Stephanie Fornander - Owner/Instructior
Stephanie has been a personal trainer and boot camp instructor for over 10 years. She is currently an athletic student fitness teacher and head soccer coach at a top 5A school in Idaho (14+ years). As a working mother, Stephanie understands the stresses of everyday life and designs programs that emphasize mind and total body health.
Athletic/Fitness Trainer (IFPA Certification)
CPR/First Aid/Concussion Endorsement
Teacher Athletic Fitness 5A Idaho High School
Head Women’s Soccer Coach 5A Idaho High School (NSCAA, NFHS)
2013 Ironman 70.3 World Championships Compeitor, Las Vegas
2013 Boise Ironman 70.3 3rd place (age group 40-44) World Championship Qualification!
Boise Ironman 70.3 (4 times)
140.6 10th place finisher Tempe, Arizona November 2012 age group 35-39
140.6 Finisher Coeur D'alene , Idaho June 2011
1st Place 40-44age group female category @ Emmett's Most Excellent Triathlon 2013 (Idaho State Champion)
1st Place 35-39 age group female category @ Emmett's Most Excellent Triathlon 2012 (Idaho State Champion)
2nd place 35-39 age group female category @ Emmett's Most Excellent Triathlon 2011
3rd Place Overall Female Spudman Olympic Triathlon (USA Amateur Triathlon Invitation 2013)
Participating in the Boston Marathon April 2013 & April 2014
Body2Fit offers non-competitive, self-paced fitness classes for men and women of all ages. It provides you with a total body workout in one hour – set to high-energy pop music. You will come away feeling energized, strong and accomplished. We offer a variety of interval training techniques to get you the results you are looking for. Each class is designed to give you a heart pounding, sweat drenching, and goal producing workout. All you need to do to get started is "COMMIT".
Morning Boot Camp Classes are held at the Hidden Springs Elementary School Gymnasium in the community of Hidden Springs, Idaho. Personal Training sessions are held in the Body2Fit Fitness Studio.
Hidden Springs is located four miles north of Hill Road in northwest Boise.
Interested in learning more?
"It's O.K. to feel uncomfortable...
It's a symptom of hard work talking to your body!"
I have recently become a member of RodsRacing. RodsRacing was founded with the motivation of knowing that hundreds of orphans with Down syndrome are waiting for a family to find them. Their purpose is to create awareness for these special children and raise funding that will go towards making what seemed like a distant dream of having a family of their own become a reality, one child at a time.
We are blessed with an amazing friendship with The Dandrea Family. Our son Jackson and Anthony (picture right) have such a special bond and the joy I see when they are together is amazing. As our friendship has grown over the years, the love we have for Anthony becomes stronger and stronger. I want others to be able to have that same experience. I want to be able to show support for such an amazing cause and look forward to racing!!!
Since the inception of RODS they have helped 9 children find loving homes, Lark is our 10th! Our goal is to raise $15,000 for Lark. Wouldn't it be amazing if we could reach our goal by the end of the year?! Let's find a way to put together another Christmas Miracle for Lark!